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How often do you find yourself saying 'impossible'? It's impossible to ace the exam. It's impossible to get promoted. It's impossible to lose weight. It's impossible to make more money. It's impossible to enjoy radiant health. It's impossible to achieve balance in your life. It's impossible to do what you love. When in reality, it's possible.

If you always think that certain things are not possible or not within your reach, you will attract the very thing you always think of. If you program your mind to expect dismal outcome, then dismal result you will receive. Whatever you want, it must first appear in your thoughts, be held in your mind and most important of all, you must believe with your heart and soul and feel in your bones that you can attain. Your external reality is a reflection of your internal reality. If inwardly you do not believe you can, then 'what you do not believe' will be manifested outwardly. Likewise, 'what you believe' will also be manifested in your life.

Say if you have wanted to lose weight and have not been successful in your previous attempts. You gave up hope. You believe that it is not possible to lose weight. That you need to live with your weight problem forever. Now, what you can do is to abandon 'impossible' and embrace 'possible'. Find a quiet place free of distractions. Be comfortable. Tell yourself that it is possible to lose weight. That you will achieve your desired weight in its best possible time.

Visualize yourself in the desired outcome. Picture yourself in your favorite jeans and smiling radiantly in the company of your family and friends. Engage the power of affirmation. You may wish to use this affirmation or suitable ones like ' I am fitting easily, beautifully and happily into my favorite jeans in its perfect time'. Affirm at least twice a day, once in the morning and once before you go to bed. Surround yourself with favorite pictures of yourself or your idol in nice fitting jeans. Display them as screen saver and on your desk. Stick them on your mirror and fridge.

Now that you have reprogrammed your mind to transmit the correct signal into the Universe, the latter will pick up from there, perform divine work to re-orchestrate events and re-shuffle people to help bring about your desired goal. Your job is to take the next small step towards your goal.

There are many ways to lose weight. The easiest way is to reduce consumption and increase metabolism. Before you begin, make your plan fun and interesting. Give your plan a name. You may adopt 'My little exciting ride from XL to M' or any name you have in mind. Write the name in a notebook. Monitor your progress. Date and record your current weight. You are now ready for your little adventure.

Reduce consumption. Change your serving size. Start with 20% less against your usual serving. Be persistent. If you have a habit of taking excessive junk food, make an effort to reduce consumption by at least 50%. Instead of a large pack of fries, ask for a small pack. Instead of having a big tub of ice cream at one go, be contented with two scoops at one seating. Alternatively, substitute your craving with healthy food or snacks. Meanwhile, drink lots of water, at least eight 8-ounce glasses of water a day.

Get active. Get moving. Burn more calories. Clean the house, do gardening, take the stairs instead of the elevator and create opportunity to walk some distance instead of having the vehicle sending you right to the doorstep. Take morning or evening walks, go hiking, join aerobic, learn dancing, play a game or two or do any thing that you enjoy that requires movements.

Monitor your progress every 3 to 4 weeks. Follow up diligently. Be inspired by your progress even if it is showing small result. Every bit adds. It only takes time. Be patient. Reward yourself for every pound lost. Once it reaches 20% of your desired target, celebrate and have some fun. Keep your focus on your goal and eat and live in alignment to your goal. Do research and find out other ways to manage your weight. In no time, you would have completed your little adventurous ride and emerge from the train smiling radiantly in your favorite pair of blue jeans.