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Contrary to common belief lemonade diet is not a fad diet. We have enough evidence in history that fasting was a general practice in ancient times as well. Lemonade diet which is just another name of master cleanse process, has been in use for around half a century. As the term "master cleanse" indicates that it is more about cleansing your body than about weight loss. However the overall weight loss effect of this diet cannot be underestimated.

As obesity remains one of the major health issues in the developed world today, master cleanse is advertised as a way to lose weight very fast. Many celebrities have achieved remarkable weight loss results by using lemonade diet.

Major ingredient of Lemonade diet

The most basic form of lemonade is just a glass of fresh water with freshly squeezed juice of one lemon. However in order to lose weight with this diet, you must add a few other ingredients. Apart from water and lemon you must add maple syrup and cayenne pepper for faster weight loss effects.

How often should you take this diet?

Essentially master cleanse is a process of fasting with some modifications. However its results are much more beneficial than traditional fasting. While on this diet, you must not eat anything else for 7-10 days. You must drink freshly prepared lemonade diet with above mentioned ingredients 5-6 times a day. You can drink a few cups of green tea for faster effects.

Effects of Master cleansing with lemonade diet

Master cleansing helps you get rid of toxins and solid waste from your colons very easily. You will notice increase in bowel movements which is good for cleansing your colon. You might feel somewhat uncomfortable because of frequent bowel movements but its effects are really remarkable for weight loss and overall health. Not only do you lose up to 10 pounds just by cleansing your colon but also boost your metabolism and digestion process to a great extent. Apart from quick weight loss effects you will notice

• Loss of unnecessary junk food cravings
• Improved sleep patterns
• Improved concentrations and high stamina
• Improved appetite for healthy food
• Reduction of inflammation, bloating sensation and constipation

Some people may feel nauseated for a few days but it usually disappears as your body starts getting rid of toxins. Usually you do not need to continue with this diet for more than 10-15 days. In fact it is not recommended to go without solid food for long and master cleanse is no exception. You must start eating your normal diet after using lemonade diet for a week or so