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Many people in the modern world realize the impacts of exercising at the gym or working out on the home based treadmill. It makes you not only feel amazing but also gives you a fit trim look to boot. But fitting an exercise program into your daily life not only increases your energy levels and makes you look good, it allows for more flexibility and muscle strength that will help prevent injuries or back pain later in life. It is often common for a mid aged adult to begin exercising less than they use to, enjoying the relaxation of more leisurely activities. There muscles, as a consequence, become weaker and they become stiff and tight. Then one morning they wake up and throw out there back getting out of bed and wonder why. Well, it is no great mystery. Many aches and pains, including arthritis and headaches can be relief with constant exercise maintain throughout one's entire life.

Participation in a regular exercise program can achieve the following:

1) Increase your energy levels
2) Reduce risk of heart disease
3) Prevent high blood pressure
4) Lower Caner risk
5) Increase your longevity
6) Treat and prevent diabetes
7) Strengthen bones
8) Improve cholesterol levels
9) Reduce anxiety, stress and insomnia
10) Treat depression
11) Reduce risk of glaucoma
12) Burn fat and build muscle
13) Reduce stroke risk

It has only been recent that human beings have created a lifestyle whereby no exercise is really needed. Back in the day of our ancient ancestors, daily exercise was a way of life needed to survive and hunt for food. Today, modern conveniences make is easy for the average human to avoid any physical form of excessive movement, yet the amount of food one consumes it far greater than the energies they are expending. Our bodies are designed to thrive on physical activity, it is not rocket science, just plain truth. It is in our genetic make up to run, swim, dance and celebrate life through movement. It is a waste of the human design to live otherwise and is not nearly as fulfilling a life. Most people don't really know what they are missing until they been to exercise for the first time. All of a sudden, it is like a weight has been lifted and the stresses of life seem to fade away. It provides for clear thinking by feeding the brain much needed oxygen. In addition, many researchers now believe that physical activity stimulates specific enzymes and hormones which reduce risk of disease.

Many people start an exercise program but have a hard time sticking with it. One reason for this is because they may choose an exercise that may not be particularly fun for them and they don't even know it. So, number one rule is to LOVE your exercise. If you really enjoy something, you will enjoy doing it and it will send signals to your brain to KEEP doing it because it becomes, not only a source of fitness, but a source of joy as well.